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Meditation Myth Busters

by admin on 05/08/2013

Three Myth Busters About Meditation   by Paulette Bodeman I've always possessed a stirring in my heart that longed for something more. Most days I had no idea what that something was. There were times I wondered if I was beginning to have  panic attacks as I felt restless and anxious, not comfortable in my [...]

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Where’s your Pain?

by admin on 05/07/2013

          People think that because I'm a yoga teacher I don't have any aches and pains.  That couldn't be further from the truth.  At almost 55, I am feeling the pain!  Here's where I feel pain  - at least sometimes – but not all the time:  My feet (in the arches, [...]

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Is That a Sex Hormone Mustache?

May 3, 2013

My mother was a milk lover.  We grew up on 2%.  In the past 20 years or so I have rarely had a glass of milk.  I don't really like the stuff; however, I do like cheese and I also eat meat.  So when I read Midlife Master Cory Couillard's article on how our meat [...]

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Squash your Inner Critic!

May 1, 2013

Have you ever had a thought that goes something like this, "I'm too old to start something new…I'm not smart enough…I'm too fat…I'm too thin…No one would be interested in what I have to say."?  These thoughts come from a place inside that Midlife Master Paula Eder calls your Inner Critic.  In today's main article, [...]

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Sit back and Relax!

April 29, 2013

We are heading into May and I am inspired to spend more time in nature now that the weather is so nice.  Today's article is a little different – meant for you to relax, gain some peace and contemplate nature.  It is shared by our newest Midlife Master Rajiv Bedse, an international traveler and businessman.  This is [...]

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Pain Relief with MELT

April 28, 2013

Today I'm sharing a technique that I experienced through fellow yoga practitioner Ann Ramsey.  I asked Ann to write an article about MELT.  I think anyone in midlife can benefit from this healing modality.  Ann is in Phoenix, but you can find the resources for this technique online and possibly in your area.   MELT by [...]

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5 Ways to Prevent Periodontal Disease

April 28, 2013

by Lisa Kneller About 15-20 years ago when my children were small, I went to visit my mother who lived in San Diego at the time. While I was there, she had to go visit the dentist and have some deep cleaning done to her gums and teeth. She was suffering from periodontal disease. The [...]

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When the Time Comes

March 19, 2013

I wish I would have known this woman a few years ago when my parents were still alive.  Please meet and welcome our newest Midlife Master and contributing author,Kathleen Cleary , a Certified Senior Advisor and Aging-in-Place Specialist. She is the Founder of ThrivingInTheMiddle.com - a website and service devoted to helping busy, working women cope with the [...]

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Back to the Gym!

March 16, 2013

As a yoga teacher, I often think I like to "work out".  But really and truly, I would rather watch a TV show than spend that 45 minutes at the gym. Group fitness classes aren't for me. Lifting heavy weights isn't for me. But last night, I went to the gym because I have this [...]

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Pro-Aging in an Anti-Aging World

March 12, 2013

I am very curious as to how you see the "anti-aging" movement.  I see it as a detriment to our society and to women in particular.   This past weekend I was in Las Vegas on a family fun trip.  While walking down a corridor a young man stopped to give me a sample of [...]

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