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	<title>MidlifeLivingWell.com</title>
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	<description>Stress release and health improvement for mid-life women</description>
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		<title>Meditation Myth Busters</title>
		<link>http://www.midlifelivingwell.com/meditation-myth-busters-2</link>
		<comments>http://www.midlifelivingwell.com/meditation-myth-busters-2#comments</comments>
		<pubDate>Wed, 08 May 2013 19:35:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Growth]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Stress Release]]></category>
		<category><![CDATA[Yoga and Fitness]]></category>

		<guid isPermaLink="false">http://www.midlifelivingwell.com/?p=900</guid>
		<description><![CDATA[Three Myth Busters About Meditation &#160; by Paulette Bodeman I&#39;ve always possessed a stirring in my heart that longed for something more. Most days I had no idea what that something was. There were times I wondered if I was beginning to have&#160; panic attacks as I felt restless and anxious, not comfortable in my [...]]]></description>
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		<title>Where&#8217;s your Pain?</title>
		<link>http://www.midlifelivingwell.com/pain</link>
		<comments>http://www.midlifelivingwell.com/pain#comments</comments>
		<pubDate>Tue, 07 May 2013 15:13:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pain Relief]]></category>

		<guid isPermaLink="false">http://www.midlifelivingwell.com/?p=888</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; People think that because I&#39;m a yoga teacher I don&#39;t have any aches and pains. &#160;That couldn&#39;t be further from the truth. &#160;At almost 55, I am feeling the pain! &#160;Here&#39;s where I feel pain &#160;- at least sometimes &#8211; but not all the time: &#160;My feet (in the arches, [...]]]></description>
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		<title>Is That a Sex Hormone Mustache?</title>
		<link>http://www.midlifelivingwell.com/sex-hormone-mustache</link>
		<comments>http://www.midlifelivingwell.com/sex-hormone-mustache#comments</comments>
		<pubDate>Fri, 03 May 2013 15:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Serious Stuff]]></category>

		<guid isPermaLink="false">http://www.midlifelivingwell.com/?p=884</guid>
		<description><![CDATA[My mother was a milk lover. &#160;We grew up on 2%. &#160;In the past 20 years or so I have rarely had a glass of milk. &#160;I don&#39;t really like the stuff; however, I do like cheese and I also eat meat. &#160;So when I read Midlife Master Cory Couillard&#39;s article on how our meat [...]]]></description>
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		<title>Squash your Inner Critic!</title>
		<link>http://www.midlifelivingwell.com/squash-critic</link>
		<comments>http://www.midlifelivingwell.com/squash-critic#comments</comments>
		<pubDate>Wed, 01 May 2013 14:55:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://www.midlifelivingwell.com/?p=881</guid>
		<description><![CDATA[Have you ever had a thought that goes something like this, &#34;I&#39;m too old to start something new&#8230;I&#39;m not smart enough&#8230;I&#39;m too fat&#8230;I&#39;m too thin&#8230;No one would be interested in what I have to say.&#34;? &#160;These thoughts come from a place inside that Midlife Master Paula Eder calls your Inner Critic. &#160;In today&#39;s main article, [...]]]></description>
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		<title>Sit back and Relax!</title>
		<link>http://www.midlifelivingwell.com/sit-relax</link>
		<comments>http://www.midlifelivingwell.com/sit-relax#comments</comments>
		<pubDate>Mon, 29 Apr 2013 22:55:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Stress Release]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.midlifelivingwell.com/?p=892</guid>
		<description><![CDATA[We are heading into May and I am inspired to spend more time in nature now that the weather is so nice.&#160; Today&#39;s article is a little different &#8211; meant for you to relax, gain some peace and contemplate nature. &#160;It is shared by our newest&#160;Midlife Master&#160;Rajiv Bedse, an international traveler and businessman. &#160;This is [...]]]></description>
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		<title>Pain Relief with MELT</title>
		<link>http://www.midlifelivingwell.com/pain-relief-melt</link>
		<comments>http://www.midlifelivingwell.com/pain-relief-melt#comments</comments>
		<pubDate>Sun, 28 Apr 2013 14:53:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Pain Relief]]></category>

		<guid isPermaLink="false">http://www.midlifelivingwell.com/?p=878</guid>
		<description><![CDATA[Today I&#39;m sharing a technique that I experienced through fellow yoga practitioner Ann Ramsey. &#160;I asked Ann to write an article about MELT. &#160;I think anyone in midlife can benefit from this healing modality. &#160;Ann is in Phoenix, but you can find the resources for this technique online and possibly in your area. &#160; MELT&#160;by [...]]]></description>
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		<title>5 Ways to Prevent Periodontal Disease</title>
		<link>http://www.midlifelivingwell.com/5-ways-prevent-periodontal-disease</link>
		<comments>http://www.midlifelivingwell.com/5-ways-prevent-periodontal-disease#comments</comments>
		<pubDate>Sun, 28 Apr 2013 14:46:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.midlifelivingwell.com/?p=875</guid>
		<description><![CDATA[by Lisa Kneller About 15-20 years ago when my children were small, I went to visit my mother who lived in San Diego at the time. While I was there, she had to go visit the dentist and have some deep cleaning done to her gums and teeth. She was suffering from periodontal disease. The [...]]]></description>
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		<title>When the Time Comes</title>
		<link>http://www.midlifelivingwell.com/time</link>
		<comments>http://www.midlifelivingwell.com/time#comments</comments>
		<pubDate>Tue, 19 Mar 2013 22:18:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caregiving]]></category>

		<guid isPermaLink="false">http://www.midlifelivingwell.com/?p=860</guid>
		<description><![CDATA[I wish I would have known this woman a few years ago when my parents were still alive. &#160;Please meet and welcome our newest Midlife Master and contributing author,Kathleen Cleary&#160;, a Certified Senior Advisor and Aging-in-Place Specialist. She is the Founder of&#160;ThrivingInTheMiddle.com&#160;- a website and service devoted to helping busy, working women cope with the [...]]]></description>
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		<title>Back to the Gym!</title>
		<link>http://www.midlifelivingwell.com/gym</link>
		<comments>http://www.midlifelivingwell.com/gym#comments</comments>
		<pubDate>Sat, 16 Mar 2013 03:32:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga and Fitness]]></category>

		<guid isPermaLink="false">http://www.midlifelivingwell.com/?p=851</guid>
		<description><![CDATA[As a yoga teacher, I often think I like to &#34;work out&#34;. &#160;But really and truly, I would rather watch a TV show than spend that 45 minutes at the gym. Group fitness classes aren&#39;t for me. Lifting heavy weights isn&#39;t for me. But last night, I went to the gym because I have this [...]]]></description>
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		<title>Pro-Aging in an Anti-Aging World</title>
		<link>http://www.midlifelivingwell.com/proaging-antiaging-world</link>
		<comments>http://www.midlifelivingwell.com/proaging-antiaging-world#comments</comments>
		<pubDate>Tue, 12 Mar 2013 18:57:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.midlifelivingwell.com/?p=840</guid>
		<description><![CDATA[I am very curious as to how you see the &#34;anti-aging&#34; movement. &#160;I see it as a detriment to our society and to women in particular. &#160; This past weekend I was in Las Vegas on a family fun trip. &#160;While walking down a corridor a young man stopped to give me a sample of [...]]]></description>
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